My Favorite High-Protein Comfort Recipes for a Healthy Lifestyle

Chicken & Veggie Enchiladas in just 25 minutes

Utilize those lingering veggies in your fridge with these fantastic chicken enchiladas. While our recipe features zucchini, squash, and onion, feel free to switch things up by incorporating spinach or potatoes for a delicious twist!

Ingredients

• 2 tablespoons canola oil

• ½ cups chopped zucchini

• 1 ½ cups chopped yellow squash

• ½ cup chopped yellow onion or white onion

• 1 teaspoon minced garlic

• 1 ½ cups shredded, cooked chicken breast (about 4 1/2 oz.)

• ½ cup shredded, cooked chicken thigh (about 1 1/2 oz.)

• ⅝ teaspoon salt

• ½ teaspoon black pepper

• 4 ounces Monterey Jack cheese, shredded (about 1 cup)

• 8 (6 inch) corn tortillas

• Seasonings (cumin, chili powder, garlic powder, salt, and pepper)

• ½ cup bottled salsa verde

• Fresh cilantro leaves

instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare Filling: In a skillet, heat a small amount of oil. Add the shredded chicken and any desired vegetables. Season with cumin, chili powder, garlic powder, salt, and pepper. Cook until the chicken is heated through and the vegetables are tender.

3. Assemble Enchiladas: Warm the tortillas briefly to make them pliable. Spoon a portion of the chicken mixture onto each tortilla and roll it up, placing them seam-side down in a baking dish.

4. Add Sauce: Pour enchilada sauce evenly over the rolled tortillas. Make sure they are well-coated.

5. Top with Cheese: Sprinkle the grated cheese over the top of the enchiladas.

6. Bake: Place the baking dish in the preheated oven and bake until the cheese is melted and bubbly, usually around 20-25 minutes.

7. Garnish (Optional): Once out of the oven, you can garnish the enchiladas with fresh cilantro, chopped green onions, or a dollop of sour cream.

8. Serve: Allow the enchiladas to cool for a few minutes before serving. Enjoy your homemade enchiladas with your favorite sides!

Feel free to customize the recipe based on your preferences, adding ingredients like beans or adjusting the spice level to suit your taste.

Vegetarian Chili

This speedy vegetarian chili is made ready in just 15 minutes with the help of canned beans and tomatoes. Enjoy it over rice or couscous or enhance the crunch factor by pairing it with tortilla chips. Customize your bowl with additional toppings like sliced scallions, chopped fresh cilantro, diced avocado, and sliced jalapeños for a burst of flavor and texture.

Ingredients:

• 2 cans (15 oz each) of mixed beans (kidney beans, black beans, or your choice), drained and rinsed

• 1 can (15 oz) diced tomatoes

• 1 cup corn kernels (fresh, frozen, or canned)

• 1 medium onion, diced

• 1 bell pepper, diced (any color)

• 2 cloves garlic, minced

• 1 tablespoon olive oil

• 1 packet (1.25 oz) chili seasoning mix

• 1 teaspoon cumin

• 1 teaspoon smoked paprika

• Salt and pepper to taste

• Optional toppings: shredded cheese, sour cream, chopped green onions, cilantro

Instructions:

1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add diced onion, bell pepper, and garlic. Sauté until the vegetables are softened, about 5 minutes.

2. Add Beans and Tomatoes: Add the drained and rinsed mixed beans, diced tomatoes (with their juices), and corn to the pot.

3. Season: Sprinkle the chili seasoning mix, cumin, smoked paprika, salt, and pepper over the ingredients. Stir well to combine.

4. Simmer: Bring the mixture to a simmer, then reduce the heat to low. Let it simmer uncovered for 10-15 minutes, stirring occasionally.

5. Adjust Seasoning: Taste and adjust the seasoning as needed. Add more salt, pepper, or chili seasoning according to your preference.

6. Serve: Ladle the vegetarian chili into bowls. Top with your favorite toppings such as vegetarian shredded cheese, green onions, and cilantro.

7. Enjoy: Serve the chili beans on their own or with rice, quinoa, or crusty bread for a hearty and satisfying meal.

This quick and easy vegetarian chili beans recipe is versatile, and you can customize it with your favorite vegetables or toppings. Enjoy!